How to lose weight

If you want to  wear cheongsam of highlight perfect body, need shapely, from diet to begin with,

Any weight loss methods, are ultimately controlled diet, how to arrange your diet?
Breakfast like a king for breakfast so rich, so as to ensure nutritional balance
Lunch, lunch like civilians, like bread and water.
Dinner like a beggar, as far as possible into the least amount of control eating, and after nine at night to ensure that no more eating and drinking.